Confused about what to look for on food labels? You’re not alone. In the past, the common starting places were often calories and total fat. Yet, those two values reveal very little about a food’s nutrient content and overall health value. So, to get some insight on where to start, we polled more than 20…

The period of September and October is a harvest for avocados. They contain good lipids, dietary fibers, vitamins, and other nutrients, particularly suitable for those on diet, with chronic constipation, elders, or pregnant women. Besides the fruit, the pit of the avocado bears as many nutrients as the fruit. Nutritionists recommended making tea with the…

Like all myths, weight loss myths usually have a bit of truth, no matter how small. Below, these truths will be highlighted and examined along with the research to support or oppose these myths. It is important to note that when we talk about weight loss, it’s really a highly individualized process. No two people…