Calcium is the most abundant mineral in the human body, yet it is also one of the nutrients that modern people often lack. Calcium deficiency can cause osteoporosis and other health issues, so it is important to include sufficient amounts of calcium intake in the daily diet. Calcium Deficiency Leads to Osteoporosis and Night Cramps…

Leg cramping during vigorous exercise is one thing, but leg cramping in the middle of the night is something else entirely. It’s perplexing, it’s painful, and it keeps you awake! Poor sleep causes a poor mood and low functionality the next day, so this is a no-brainer; it’s essential to figure out how to get…

An Iowa high-school football player was caught on camera helping an injured player on the opposing side—and his kind act has gone viral. During a Friday night game in early September, after a play ended, Charles City Comets wide receiver Mario Hoefer witnessed one of his opponents go down. Carter Steinlage of the New Hampton…