The peanut (Arachis hypogaea) is one of the most popular legumes in the world due to its nutritional value, taste, and affordability. Its beneficial effects on heart health have also attracted much attention from both consumers and scientists. Its plant-based protein, unsaturated fat, and fiber (complex carbohydrates), which are the main components that make up…

Memory is an essential cognitive function that enables us to store, retain, and retrieve information. However, as we age or face various cognitive challenges, our memory may start to decline. Fortunately, there are many cognition enhancers, vitamins, and other supplements that can boost memory and cognitive function. 1. Omega-3 Fatty Acids Omega-3 fatty acids are…

Our human brains are amazing. This complex organ is our command center. The function of our cognitive, sensory, social, emotional, behavioral, and learned skills relies on our brain health. White matter, grey matter, blood vessels, and nerves—the human brain is about 60 percent fat. The remaining 40 percent is a combination of water, protein, carbohydrates, and salts….

The brain is the fattiest organ in the human body, consisting of 60 percent fat. Fat is an essential part of our diet, as it supports cell function, insulates organs, and is used for hormone production.  There are three kinds of fats that we consume through our diet—some are good, and some are bad. Consuming healthy…