After the Autumn Equinox, many people have symptoms such as dry skin and itchy throat. Traditional Chinese Medicine Practitioners(TCM) recommend taking care of the body from the four aspects of clothing, food, living and transportation, and massaging acupuncture points. After the Autumn Equinox, in the northern hemisphere, the night gets longer and the weather gets…

“When you flood your body with the nutrients it needs, it doesn’t just make you healthy, live long, and prevent disease; it stops food addictions, stops food cravings, normalizes your appetite, and makes your body gravitate towards your ideal weight effortlessly,” Dr. Joel Fuhrman, told the audience of his TEDx talk in Charlottesville in 2013. Nutrient…