Is berberine the key to a healthy heart? A recent study published in Nature found that the supplement berberine may prevent atherosclerosis, reducing the size of plaques in the carotid arteries. Berberine acts on harmful bacterial substances produced in the gut during digestion that can eventually enter the bloodstream and cause vascular inflammation, ultimately resulting in atherosclerosis. What Is…

Fibrinolytic agents, sometimes referred to as thrombolytic agents, are capable of dissolving blood clots that may block your veins or arteries. In general, cleaner arteries are a benefit to your cardiovascular health, which is one reason why fibrinolytic enzymes such as lumbrokinase, nattokinase, and serrapeptase should be on your radar. In your body, enzymes regulate…

Avocados have exceptionally high nutritional value. They help reduce the risk of cardiovascular disease, minimize the body’s inflammatory response, and improve our gut health. Avocados also can repair cartilage damage and have other positive effects. However, avocado has more fat than other fruits, so those managing their weight should avoid excessive consumption. Major Benefits of…

Recently, there has been a sort of mini-crisis from egg shortages in several countries around the world. The price of eggs has soared in the United States, and in Taiwan, people have had to wait in line to buy eggs. All this fuss about eggs may have you wondering whether eggs are really an indispensable…

While it is widely known that regular exercise can improve health, reduce the risk of diseases, and extend life expectancy, there is a type of exercise that may have the opposite effect under certain conditions, and that is intense exercise. What Is Considered Intense Exercise? There is an indicator used to measure the intensity of…

While it is widely known that regular exercise can improve health, reduce the risk of diseases, and extend life expectancy, there is a type of exercise that may have the opposite effect under certain conditions, and that is intense exercise. What Is Considered Intense Exercise? There is an indicator used to measure the intensity of…

While it is widely known that regular exercise can improve health, reduce the risk of diseases, and extend life expectancy, there is a type of exercise that may have the opposite effect under certain conditions, and that is intense exercise. What Is Considered Intense Exercise? There is an indicator used to measure the intensity of…

Sweet potatoes are a healthy and nutritious staple food with a sweet and delicious taste. Research has shown that regular consumption of sweet potatoes can help prevent chronic diseases such as diabetes, cardiovascular disease, and cancer. Additionally, sweet potato leaves also offer various health benefits, including anti-cancer and antioxidant properties. Sweet potatoes, often referred to…

A New Zealand study has found that regular, light exercises at night can be particularly effective for improving health by breaking the prolonged period of sitting time that tends to happen in the evening when people have their largest meals and consume the bulk of their online streaming services. The researchers found that interrupting periods…

Banana contains plentiful potassium ions, dietary fiber, vitamins, and antioxidants. Delicious and nutritious, bananas are not only healthy snacks, but also great for preventing cancer, cardiovascular diseases, memory decline, and relieving anxiety. What can a banana a day do for the human body? 1. Cancer Prevention In a research report published in the International Journal of…