With today’s 24-hour-per-day availability of activity, the demands of work and school extended by remote access, and the ever-colorful allure of nightlife, many end up burning the midnight oil on a regular basis. Studies have found that regularly staying up late can damage the brain and cause symptoms such as memory loss. How can we…

As people age, our brains age and decline, too, but diet may be the key to preventing brain aging. According to Dr. Takuji Shirasawa, a Japanese brain surgeon, ginger can help the brain eliminate toxins, prevent brain aging and dementia, and enhance immunity. Ginger is a plant that originated in Maritime Southeast Asia and was…