Category: blood circulation

Create Better Blood Circulation With These 3 Nutrients

Over the course of an average lifetime, the human heart beats an astounding 3 billion times, pumping blood through a network of arteries, veins, and capillaries totaling a stunning 60,000 miles.  We may take these phenomenal inner mechanisms for granted, but we do so at our own risk.  The all-important circulatory system ensures that oxygen-rich…


Causes of Spider Veins as We Age, and How to Fix Them

Summer brings with it barbecues, picnics, and plenty of sunshine. Looking to join the fun, you might slip on a pair of shorts or a long, flowy dress, only to discover small, web-like veins in the backs of your legs. Spider veins are increasingly common in older women due to differences in lifestyle, genetics, and…


Cold Showers Are Said to Be Good for You – Here’s What the Evidence Shows

A cold shower in the morning is a pretty unpleasant way to start the day. Yet many have been tempted to take up the habit because being immersed in cold water has many purported health benefits, both physical and mental. Cold showers were first administered for health reasons in the early 19th century when doctors…