Who would guess a little black seed could fight metabolic disease risk factors and help you prevent heart disease? Black seed—also known as Nigella sativa—is a flowering plant native to Asia and the Mediterranean, which has been used to make medicine for thousands of years.[i] Some of the biggest benefits of black seed are its…

Black seed oil also has a number of useful pharmacological actions which make it a fantastic natural option for treating diseases of the skin. Black Seed Oil Benefits The healing properties of black seed (Nigella sativa) oil have been known for thousands of years. It has been used both orally and topically fight disease in many different…

Obesity is a major health concern in the United States, impacting millions of Americans’ lives.  It is a serious health condition on its own but becomes of even greater concern when you factor in its role in diabetes, heart disease, and arthritis. If you have struggled with reaching your ideal weight, you are probably eager…