Oftentimes, when the going gets tough, we stress. It’s natural and essential for survival, but not all stress is good. Finding the balance between experiencing harmful and beneficial stress is essential for our long-term well-being. So how can we modulate our stress response and have it work for us? Summary of Key Points Stress and anxiety…

Our immune system is complex and protects us from infection and disease. Many parts of the body work separately and together to keep us healthy, but stress, lack of sleep, poor nutrition, and other factors can wear down our natural defenses. Let’s look at 10 natural and easily obtained herbs that can boost our immunity…

According to the FDA’s legal definition, a drug is anything that “diagnoses, cures, mitigates, treats, or prevents a disease” The problem with this definition is that there are numerous substances, as readily available and benign as found on our spice racks, which have been proven by countless millennia of human experience to mitigate, prevent and…