Beetroot, a root vegetable that is also known as a beet, is considered a superfood by many due to its high level of antioxidants and phytochemicals known to boost your body’s health. This ruby-colored delight gets its pigment from betacyanins, powerful antioxidants known to reduce inflammation and protect against oxidative stress. Beets also contain anthocyanins, antioxidants found only in red, purple, and…

View the print-ready version of this recipe. Are you looking for a quick vegetable side dish that’s guaranteed to bring smiles to everyone’s faces at your next dinner event? Roasted beets with maple butter is a solid choice to achieve plenty of smiles. The sweet taste makes everyone feel happier right? Roasted beets are a…

Chef Alessandra Viola Have you ever tried to drink pink milk? After a long day, this rose moon milk is a perfect way to get yourself relaxed and prepared for the next day. By using oat milk, it is dairy-free and vegan. In combination with beetroot and ashwagandha powder, it is healthy and helps the…

More commonly found in the Slavic soup borscht, a salad, or the corner shop hamburger, the humble beetroot may soon become a regular part of athletes’ protein shakes after research from the University of South Australia (UniSA) found it can enhance sporting performance. Conducting a meta-analysis of 118 studies from 25 countries, the team evaluated…