Women who avoid exposure to computer and phone screens before bedtime may have a lower risk of gestational diabetes, according to a study by Northwestern University. Dr. Minjee Kim, an assistant professor of neurology at Northwestern University Feinberg School of Medicine, said that the risks of light exposure from such devices were under-recognised. “Our study suggests…

A well-rested night is essential to start a productive day. It’s so easy to pack some freshly blended goodness into your day with this 5-ingredient bedtime green smoothie. There are four main vitamins and minerals that promote better sleep: tryptophan, magnesium, calcium, and vitamin B6. Spinach is high in magnesium, which naturally relaxes nerves and muscles, calms the…

By John Rosemond From Tribune News Service Q: We have a 3.5-year-old daughter and each night we have a routine we go through with her — bath, pajamas, brush, choose two books and read them, sing a couple of songs, and pray before lights out. Bedtime typically falls between 7:30 and 8 p.m. each night…

There’s a growing body of evidence that shows a lack of sleep increases your cardiovascular risk. A study published in the European Heart Journal Digital Health found it’s not just the amount of sleep you get, but also the time you go to bed that makes a difference in your health. In the short-term, sleep…