This is Abbott & Costello’s version of the famous fairy tale about a young boy who trades the family cow for magic beans. Credit: Public Domain Movies – Feature Films: Cinema collection: epochcinema.com Epoch Original content: epochoriginal.com Feature Films: www.theepochtimes.com/featured-films * Click the “Save” button below the video to access it later on “My List.”…

Beans Are Nutritionally Unique Beans and other legumes (such as lentils and split peas) are the ideal starchy food. When many people think of high-fiber, starch-containing foods, they think of whole grains, which are healthful foods, but beans are nutritionally superior. Beans and other legumes have uniquely high levels of fiber and resistant starch, carbohydrates…

OK, maybe you went a little crazy cooking up a glorious, 12-plus pound bone-in ham for a party of six this Easter. Luckily, ham lends itself well to sandwiches, frittatas, hashes, salads and more, but there’s one more part of that ham you need to use in all its glory: the bone. And that’s where the wonderful post-Easter tradition of ham and…