A Brazilian ballerina who found her freedom and expression through dance has become a television and social media sensation, inspiring millions with her “never give up” attitude. Vitória Bueno Boche, 19, was born in Santa Rita do Sapucaí in the state of Minas Gerais, Brazil, with no arms, a congenital defect diagnosed at birth. Navigating…
How to Get Beautiful Shoulders and Neck the Ballerina Way
Video Sections 00:00 Intro 01:10 Improve your posture right away with simple directions 03:15 Shoulders sculpt, breathing the right way for an elongated midsection 04:25 Swan lake into wall push in pretty 4th standing position 07:15 Swan lake to cactus arms-chest opener in pretty 4th standing position 08:50 Upper back stretch and chest opening 10:24…
Armless Ballerina Reaching for the Stars
She had a dream of being a dancer, and now watch her float across the stage.
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