In this series, “The Miraculous Immune System,” we’ll explore the true power of human immunity and the organs that work tirelessly to protect the body. Previously: Bone marrow is a bustling factory pumping out blood cells—including immune cells—that support and protect the body.  Leukemia, one of the top 10 blood cancers in the United States,…

Modern nutritional science recognizes fruits and vegetables as healthy foods that can reduce the risk of cancer, and most people agree with the saying “an apple a day keeps the doctor away.” But can we fight cancer effectively by eating only fruits and vegetables? Is it healthy to eat only fruits and vegetables? Well, not…

On this episode of Eat Better, we’re going to make a beautiful in-season fruit salad. But not just any fruit salad. This one has a star ingredient, and an unlikely one at that: Quinoa! Quinoa is a whole grain, and whole grains are essential for a balanced diet. Quinoa is rich in fiber, which will…